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Greg Spatz in Outside Magazine

Resilient’s Greg Spatz was recently interviewed for an article published by Outside Magazine.

The article is titled “What We Learned From A 145-Year-Old Strongman”

Here’s a quote:
“Most people overlook the power of deep breathing. But full deep-breathing cycles in the squat position is something I recommend for a lot of my patients.”

CLICK HERE TO READ THE ARTICLE