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Case Study: Professional Lacrosse Player Post-Op Groin Surgery

There are too many abstract discussions in the performance space these days about how to train and rehabilitate athletes.  These circular arguments usually yield nothing substantive or actionable because providers spend too much time defending their ideology and trying to articulate why they are in the right instead of just being transparent and “showing their portfolio”.  As an example, investors should demand that financial advisers share their own portfolios instead of pontificating about macroeconomic theory. Words matter but what people do when they have skin in the game reveals more about them than their explanatory justifications for said actions. 

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Warren Sinclair on the Resilient Performance Podcast

Resilient Podcast Warren Sinclair

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Warren Sinclair a 5th degree black-belt in Vee Arnis Ju-Jitsu, and a master practitioner of Combat Arnis. This street style combat system is a combination of Judo, Ju-Jitsu, Filipino Arnis, Kuntao, Muay Thai, with elements from Kung-Fu, Karate and Aikido. Warren has trained agents from various government agencies, including the FBI, NYPD, FDNY, EMT/Paramedics, correctional facility officers, local and international detectives, military service personnel, and numerous executives as personal clients. Additionally, he teaches practical self defense to children, the elderly, people with disabilities, and assault and rape victims.

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Bill Rogers on the Resilient Performance Podcast

Bill Rogers Resilient Podcast

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A former FBI agent and police instructor, Bill Rogers is the founder and chief instructor of the Rogers Shooting School. Bill has been a world ranked IPSC shooter, a state trap champion, and has over 50 years of shooting competition experience and over 40 years teaching shooting. Bill has invented many of the holsters and equipment used by police and military worldwide. He also invented the target system and the method of instruction used at the school. His teaching methods are utilized by some of the most highly trained tactical teams and military units in the United States and throughout the world.

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Andy Ryland on the Resilient Performance Podcast

Andy Ryland Podcast

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Andy Ryland is USA Football’s senior manager of education and training and has been with USA Football since 2010. He has consulted with programs at every level of competition, and is widely recognized as a foremost expert on developing the fundamentals necessary for a successful shoulder tackle. He is a former Penn State linebacker and member of the U.S. Men’s Rugby team and is a primary instructor in the Advanced Tackling System.

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Tony Holler on the Resilient Performance Podcast

Tony Holler Resilient Performance Podcast




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Tony Holler has been a teacher for 38 years and presently teaches Honors Chemistry at Plainfield North High School in Plainfield, IL. He also has 38 years experience coaching football, basketball, and track. Tony is presently the Head Track Coach and Freshman Head Football Coach at Plainfield North. He is a member of the Illinois Track and Field Hall of Fame and coached multiple teams to state track championships. A coveted author and speaker, Tony is also co-director of the Track-Football Consortium.

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