Courses

Resilient teaches private & public courses for staffs & individuals who are Physical Preparation Coaches, Therapists, & Fitness Professionals.

» Resilient Movement Foundations Course

Coming soon in our new online video format.
Click here to sign up for notifications at the bottom-right.

Course Objectives

  • Maximize the safety and effectiveness of the exercises you’re already doing to keep your clients healthy and minimize the need for extra rolling, stretching, and mobilizing
  • Understand positional cues for Olympic lifting, running, lifting, and sporting activities
  • Learn how to incorporate breathing drills effectively (you won’t be belly breathing!)
  • Review regressions and progressions for various movement patterns to keep your clients training consistently regardless of age or injury history
  • Learn power and reactive work for the general fitness setting and why physical preparation requires way more than just lifting weights
  • Review programming guidelines so your clients get the most out of all exercises
  • Expand your menu of exercises to avoid emotional attachments to particular movements

This course has previously been approved
for 0.8 CEUs by the NSCA

NSCA CEU Approved

» There are currently no scheduled courses to attend.

Previous Public & Private Work:

  • Florida State University Strength & Conditioning
  • Boston Celtics Sports Medicine & Performance
  • Ranfone Training Systems, CT
  • Columbia University Strength & Conditioning
  • The Fortitude Strength Club, NYC
  • Brooklyn Athletic Club, NYC
  • Clinical Athlete Webinar
  • Crunch Fitness, NYC

Previous Public & Private Work:

  • Florida State University Strength & Conditioning
  • Boston Celtics Sports Medicine & Performance
  • Cressey Sports Performance, Hudson, MA
  • Columbia University Strength & Conditioning
  • Ranfone Training Systems, CT
  • Annex Sports Performance, Chatham, NJ
  • Move-SF, San Francisco, CA
  • The Fortitude Strength Club, NYC
  • Brooklyn Athletic Club, NYC
  • Clinical Athlete Webinar
  • Crunch Fitness, NYC
  • Relentless Strength & Performance, Long Island, NY
  • Core Principles Strength & Conditioning, Stamford, CT
  • Solace New York, Manhattan, NYC
  • NJ Chiropractic Council on Sports Injuries & Rehabilitation
  • Crossfit Union Square, Manhattan, NYC
  • Cressey Sports Performance, Hudson, MA
  • Annex Sports Performance, Chatham, NJ
  • Move-SF, San Francisco, CA
  • Relentless Strength & Performance, Long Island, NY
  • Core Principles Strength & Conditioning, Stamford, CT
  • Solace New York, Manhattan, NYC
  • NJ Chiropractic Council on Sports Injuries & Rehabilitation
  • Crossfit Union Square, Manhattan, NYC

Testimonials

“I will say I haven’t seen anyone take various systems (that tend to get dogmatic) and make them into their own quite as well as you guys have. Very few people can take information from so many sources and synthesize it into something actually usable and you guys did it. I knew you were smart but I was really impressed.

It is blatantly obvious that none of you have sold out on any one system or way of thinking and it’s a beautifully refreshing and rare thing to see. On a more specific note, it always frustrates me when presenters don’t give actionable steps or immediately applicable strategies etc. and you guys gave more than enough. Even without the notes I was able to fill some gaps in my tool box that helped some of my people literally the morning after.

​I want to thank you guys for putting together an awesome experience. I came away with some concrete strategies that I’ve since used to help some of our clients and members.”

– Brandon Nurnberger; Relentless Strength & Performance, Minneola, NY

“I found the Resilient Seminar to be extremely worth my time and money. Doug, Greg and Trevor did an excellent job of taking potentially overly complicated material and made it easy to understand to the group. It was packed with useful and applicable information. This seminar stands by coming from the PT’s perspective. Seeing first hand how thin the line really is between PT and Strength Coach was a breath of fresh air.”

– Coach Fury, NYC

“This was hours extremely well spent. I got exactly what I needed to get out of it. I have a better understanding of not only what to look for, but strategies to intervene and effective cues to improve quality of movement.”

– Mike Baker; Bolt Fitness and Performance Training, Chester, NJ

“So much info was covered, if anything the presentation could’ve been longer. I found the information to be very digestible and I was applying it the next day.

The discovery of the Resilient YouTube channel is a gamechanger. I have subscriptions to other movement sites that I no longer need.

​As the weeks have gone by I have found even more value in your presentation. I can honestly say that 8 hour session was the most influential day I have had when it comes to influencing my daily practice. I feel as if I owe you all a ton!”

– Jeb Stuart Johnston; Brooklyn Strong, New York, NY

“I think you guys nailed it. You take concepts that are often made obtuse and made them simple and easily implementable.

Really practical info from genuine dudes without ego.

​Thank you guys, it was a great experience and is easily implementable. I was able to integrate the activities seamlessly into my existing system when they were appropriate for my clients.”

– Haylin Alpert; Core Principles Strength & Conditioning, Stamford, CT

“I will say I haven’t seen anyone take various systems (that tend to get dogmatic) and make them into their own quite as well as you guys have. Very few people can take information from so many sources and synthesize it into something actually usable and you guys did it. I knew you were smart but I was really impressed. It is blatantly obvious that none of you have sold out on any one system or way of thinking and it’s a beautifully refreshing and rare thing to see. On a more specific note, it always frustrates me when presenters don’t give actionable steps or immediately applicable strategies etc. and you guys gave more than enough. Even without the notes I was able to fill some gaps in my tool box that helped some of my people literally the morning after. I want to thank you guys for putting together an awesome experience. I came away with some concrete strategies that I’ve since used to help some of our clients and members.”
– Brandon Nurnberger; Relentless Strength & Performance, Minneola, NY

“I found the Resilient Seminar to be extremely worth my time and money. Doug, Greg and Trevor did an excellent job of taking potentially overly complicated material and made it easy to understand to the group. It was packed with useful and applicable information. This seminar stands by coming from the PT’s perspective. Seeing first hand how thin the line really is between PT and Strength Coach was a breath of fresh air.”
– Coach Fury, NYC

“This was hours extremely well spent. I got exactly what I needed to get out of it. I have a better understanding of not only what to look for, but strategies to intervene and effective cues to improve quality of movement.”
– Mike Baker; Bolt Fitness and Performance Training, Chester, NJ

“So much info was covered, if anything the presentation could’ve been longer. I found the information to be very digestible and I was applying it the next day. The discovery of the Resilient YouTube channel is a gamechanger. I have subscriptions to other movement sites that I no longer need. As the weeks have gone by I have found even more value in your presentation. I can honestly say that 8 hour session was the most influential day I have had when it comes to influencing my daily practice. I feel as if I owe you all a ton!”
– Jeb Stuart Johnston; Brooklyn Strong, New York, NY

“I think you guys nailed it. You take concepts that are often made obtuse and made them simple and easily implementable. Really practical info from genuine dudes without ego. Thank you guys, it was a great experience and is easily implementable. I was able to integrate the activities seamlessly into my existing system when they were appropriate for my clients.”
– Haylin Alpert; Core Principles Strength & Conditioning, Stamford, CT

Additional Content

Exciting paid content for professionals is soon to come. For the time being, click below to check out our free resources.