Trevor, Doug, and Greg were fortunate to spend some time talking shop with world-renowned physical preparation coach and good friend Lee Taft.
Lee had recently completed our Movement Foundations Online Course and had some follow-up questions for each of Resilient’s team members.
We highly recommend Lee’s work to all professionals from physical therapists to strength and conditioning coaches to help improve sports performance with their patients and clients.
We dive into topics including Resilient’s history, complexity theory, proximal joint position and how it affects distal limb movement, breathing, change of direction, and more. Check it out below.